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Category : What Color is Your Diet?

2 gün önce   Click to Read or Listen

5 Tips for a Happy, Healthy Winter

If you lived in a cold climate, you would naturally think of winterizing your home. But what can you do to prepare your body and mind for waning daylight and brisker temperatures? Just as a house requires insulation in the winter, our...

2 gün önce   Click to Read or Listen

Beauty Fix: Eat Your Way Pretty

Nutraceutical beauty is on the rise! “Get gorgeous” supplements are flying off shelves, juicing has proven to be more of a lifestyle than a passing trend, and ingestible powders are popping up faster than you can say pitaya. These antioxidant-rich,...

3 gün önce   Click to Read or Listen

What Does It Mean If Your Poop Is Green?

"It’s very normal for your poop to turn a number of different shades, particularly from browns to greens," says Michael Rice, M.D., director of inpatient medicine-gastroenterology at the University of Michigan. "Shades of green from 'lime' to 'pine’...

3 gün önce   Click to Read or Listen

Literary food for the soul

WHEN WE think of exercise, 99 percent of the time we relate back to the physical work out our body conducts in when exposed to the gym or when doing physical activity. As conscious beings...