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Category : You – On a Diet

2 gün önce   Click to Read or Listen

1200isplenty

Just wondering how you get adequate (90+% of your micronutrients which l know is arbitrary)nutrients on a 1200 kcal diet. Does anyone have his/her cronometer or some other food tracking page? Mine is this: https://imgur.com/gallery/1llht Just curiou...

2 gün önce   Click to Read or Listen

On A Diet Revised Edition

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management PDF Download YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management, PDF YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management, Download PDF...

2 gün önce   Click to Read or Listen

Do you have copper overload?

If you’ve been feeling fatigued, fuzzy-headed and your mind is racing, it could be worth checking your copper levels.Photo: iStockYou've been eating healthily, taking your supplements, yet you're feeling anxious, depressed, having difficulty sleeping...